Fitness and Quality of Life - Episode 72

On today's show we bring on three fitness experts to talk about why you should be doing a workout after work and what that will do for your quality of life. This doesn't mean you can't still have a few beers, but, it means you'll be healthier for a longer period of time and you won't feel like you want to die after an 17+ mile hike like I did they other day!

Links

Follow our panelists on Twitter:

Serra @archyfantasies; Bill @succinctbill; Doug @openaccessarch; Stephen @processarch; Ashley @morton_ashleym; Russell @Mjstrwy and @DiachronicD; Chris @Archeowebby, @DIGTECHLLC, and @ArchPodNet

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